What is the Left AIC of the Postural Restoration Institute?
The Left AIC: What is it? Are you a left AIC? Is it the cause of you problems? Can you fix the Left AIC? If you are looking for answer to those questions, you are in the right place So, what is the the left anterior interior chain or Left AIC? Well as the name […]
The Necessity of The Left AIC of the Postural Restoration Institute
We MUST have a Left AIC. The very principles of nature, of physics, of movement require that we have a Left AIC. This is why sometimes a little bit of unlearning is required, particularly for those who have come to believe the Left AIC is a negative thing. A Left AIC isn’t a bad thing. […]
Breathing – The Key to Movement and the Left AIC
Breathing is foundational movement in the human body. When movement and breathing are integrated, our body is resilient. When breathing breaks down, we are inherently in a state of compensation and dysfunction and this has flow on affects to all aspects of our health. Muscle/joint pain? Breathing Postural issues? Breathing Recurrent injuries? Breathing When it […]
