Why Am I Injury Prone? How Exercise Physiology Can Help
Are you injury prone? Discover the common reasons behind repeated injuries and learn how exercise physiology can help reduce your injury risk.
Exercise Physiologist vs Physiotherapist: Which One Do You Need?
Not sure whether to see an exercise physiologist vs physiotherapist? Discover the key differences and when to see each for better recovery and long-term health.
Unlocking the Power of Breath: Top 3 Questions on The Oxygen Advantage
What is the Oxygen Advantage? We answer the top 3 questions on how these breathing techniques can enhance performance, health, and overall well-being.
Understanding the Left AIC Pattern: A Look At the “Anchor and Swivel” Mechanism
Explore the Left AIC Pattern and the “Anchor and Swivel” mechanism that drives postural asymmetry. Learn how this pattern affects movement and posture and ways to address it.
Exploring the Left AIC Pattern: Understanding and Correcting Postural Asymmetry
Learn about the Left AIC Pattern, a common postural asymmetry, and discover effective strategies to identify, understand, and correct it for improved posture and overall health.
What Is Exercise Physiology? A Beginner’s Guide to Movement & Health
Exercise physiology is the science of how your body responds to movement. This beginner’s guide explores how exercise physiologists design personalised programs to improve health, manage chronic pain, and enhance physical performance. Start your journey to better health today!
What is the Left AIC of the Postural Restoration Institute?
The Left AIC: What is it? Are you a left AIC? Is it the cause of you problems? Can you fix the Left AIC? If you are looking for answer to those questions, you are in the right place So, what is the the left anterior interior chain or Left AIC? Well as the name […]
The Necessity of The Left AIC of the Postural Restoration Institute
We MUST have a Left AIC. The very principles of nature, of physics, of movement require that we have a Left AIC. This is why sometimes a little bit of unlearning is required, particularly for those who have come to believe the Left AIC is a negative thing. A Left AIC isn’t a bad thing. […]
Breathing – The Key to Movement and the Left AIC
Breathing is foundational movement in the human body. When movement and breathing are integrated, our body is resilient. When breathing breaks down, we are inherently in a state of compensation and dysfunction and this has flow on affects to all aspects of our health. Muscle/joint pain? Breathing Postural issues? Breathing Recurrent injuries? Breathing When it […]